For high-achievers, failure can feel like tumbling down the success mountain all the way to the beginning. It certainly felt that way for me. The discouragement comes in quickly saying "I can't believe I have to start over" or "I need to work way harder" or the resigned, "maybe this just isn't for me after all." These responses are completely normal. I know, because I’ve said every one of them myself. Frustration sets in and my response was always to do more. Because in th

"F***ing idiot," a woman said as I kicked up to handstand. My husband and I had hiked to Devil's Bridge in Sedona for the first time....

My biological age is 20.8 years old, according to Function Health! That's 11.5 years younger than my ripe age of 32. I strongly believe...

Tree trunk legs, the hulk, and man arms were a few of the nicknames that I was used to being called as a young gymnast going to school...